Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pheasant, Total Edible belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 239.0 kcal, 32.4g protein, 0g carbohydrate, and 12.1g fat — of which 3.91g is saturated (32.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 43.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Pheasant, Total Edible does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pheasant, total edible is a genuinely protein-dense choice (32g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 140g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, pheasant, total edible sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pheasant, Total Edible in my fatty liver meal plan?
Pheasant, Total Edible falls under the Eat in Moderation category for fatty liver. Saturated fat: 32% of total fat. A practical approach is to stick to a serving of 80-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Pheasant, Total Edible for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pheasant, Total Edible is 140g (140.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Eat in Moderation rating mean for Pheasant, Total Edible?
A Eat in Moderation rating means that Pheasant, Total Edible can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 32% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Pheasant, Total Edible for fatty liver?
Instead of Pheasant, Total Edible, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Pheasant, Total Edible for fatty liver?
Per 100g, Pheasant, Total Edible contains 32.4g protein, 12.1g fat (3.9g saturated), 0g carbs, 0.0g fiber, and 239 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.