Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Phyllo Dough belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 299.0 kcal, 7.1g protein, 52.6g carbohydrate, and 6.0g fat — of which 1.47g is saturated (24.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 483.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Phyllo Dough is best kept occasional — portion and frequency matter more than the label alone.
In context, phyllo dough is carries 483mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, phyllo dough sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Phyllo Dough for fatty liver?
Based on the AASLD 2023 practice guidance, Phyllo Dough is classified as Limit for individuals with fatty liver disease. Refined carbohydrate. The recommended serving is a moderate portion, occasionally. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Phyllo Dough inflammatory, and how does that affect fatty liver?
Yes, Phyllo Dough has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
How much fiber is in Phyllo Dough?
Phyllo Dough contains 1.9g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Phyllo Dough can I eat per day with fatty liver?
The recommended portion of Phyllo Dough for someone with fatty liver is a moderate portion, occasionally. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How does Phyllo Dough fit into a low-carb approach for fatty liver?
With 53g of carbs per 100g, Phyllo Dough is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Can I substitute Phyllo Dough with something more liver-friendly?
Yes, good substitutes for Phyllo Dough include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Phyllo Dough?
A Limit rating means that Phyllo Dough should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What makes Phyllo Dough a problem food for fatty liver?
The main concern with Phyllo Dough is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Phyllo Dough with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.