Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pigeon Peas , Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 121.0 kcal, 6.8g protein, 23.2g carbohydrate, and 0.4g fat — of which 0.08g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 6.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 241.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Pigeon Peas , Mature Seeds, Boiled, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, pigeon peas , mature seeds, boiled, with salt is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, pigeon peas , mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pigeon Peas , Mature Seeds, Boiled, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Pigeon Peas , Mature Seeds, Boiled, with Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Pigeon Peas , Mature Seeds, Boiled, with Salt for fatty liver?
A single serving of Pigeon Peas , Mature Seeds, Boiled, with Salt is 1 cup cooked. 3 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Pigeon Peas , Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Pigeon Peas , Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Pigeon Peas , Mature Seeds, Boiled, with Salt?
Pigeon Peas , Mature Seeds, Boiled, with Salt has 241mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Pigeon Peas , Mature Seeds, Boiled, with Salt is high in carbs — is it still okay for fatty liver?
Pigeon Peas , Mature Seeds, Boiled, with Salt contains 23g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Pigeon Peas , Mature Seeds, Boiled, with Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.