Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pineapple, All Varieties belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 50.0 kcal, 0.5g protein, 13.1g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 1.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Pineapple, All Varieties fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, pineapple, all varieties is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, pineapple, all varieties sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pineapple, All Varieties in my fatty liver meal plan?
Pineapple, All Varieties falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Pineapple, All Varieties classified as Recommended for fatty liver?
Pineapple, All Varieties is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Pineapple, All Varieties can I have on a fatty liver diet?
A standard serving of Pineapple, All Varieties is 1 small (84.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Pineapple, All Varieties for fatty liver?
Per 100g, Pineapple, All Varieties contains 0.5g protein, 0.1g fat (0.0g saturated), 13g carbs, 1.4g fiber, and 50 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.