Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Plums, Purple, Light Syrup Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 63.0 kcal, 0.4g protein, 16.3g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 20.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Plums, Purple, Light Syrup Pack, Solids and Liquids means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, plums, purple, light syrup pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, plums, purple, light syrup pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Plums, Purple, Light Syrup Pack, Solids and Liquids if you have fatty liver disease?
Based on Contains added sugar. Plums, Purple, Light Syrup Pack, Solids and Liquids is classified as Limit for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Plums, Purple, Light Syrup Pack, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Plums, Purple, Light Syrup Pack, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What does the Limit rating mean for Plums, Purple, Light Syrup Pack, Solids and Liquids?
A Limit rating means that Plums, Purple, Light Syrup Pack, Solids and Liquids should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Plums, Purple, Light Syrup Pack, Solids and Liquids can I eat per day with fatty liver?
The recommended portion of Plums, Purple, Light Syrup Pack, Solids and Liquids for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Plums, Purple, Light Syrup Pack, Solids and Liquids high in saturated fat?
Plums, Purple, Light Syrup Pack, Solids and Liquids contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Plums, Purple, Light Syrup Pack, Solids and Liquids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Plums, Purple, Light Syrup Pack, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Plums, Purple, Light Syrup Pack, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.