Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Plums, Dried , Stewed, with Added Sugar belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 124.0 kcal, 1.1g protein, 32.9g carbohydrate, and 0.2g fat — of which 0.02g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Plums, Dried , Stewed, with Added Sugar is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, plums, dried , stewed, with added sugar is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, plums, dried , stewed, with added sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Plums, Dried , Stewed, with Added Sugar safe for a fatty liver diet?
Plums, Dried , Stewed, with Added Sugar yes, plums, dried , stewed, with added sugar should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Plums, Dried , Stewed, with Added Sugar, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Plums, Dried , Stewed, with Added Sugar for fatty liver?
Per 100g, Plums, Dried , Stewed, with Added Sugar contains 1.1g protein, 0.2g fat (0.0g saturated), 33g carbs, 3.8g fiber, and 124 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Plums, Dried , Stewed, with Added Sugar classified as Limit for fatty liver?
Plums, Dried , Stewed, with Added Sugar is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
How many grams of Plums, Dried , Stewed, with Added Sugar can I have on a fatty liver diet?
A standard serving of Plums, Dried , Stewed, with Added Sugar is 1 medium (248.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Plums, Dried , Stewed, with Added Sugar contain added sugar, and why is that a concern?
Yes, Plums, Dried , Stewed, with Added Sugar contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Can I substitute Plums, Dried , Stewed, with Added Sugar with something more liver-friendly?
Yes, good substitutes for Plums, Dried , Stewed, with Added Sugar include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does the carb content of Plums, Dried , Stewed, with Added Sugar matter for fatty liver?
Yes, carbohydrate quality matters. Plums, Dried , Stewed, with Added Sugar provides 33g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.