Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Plums, Dried , Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 240.0 kcal, 2.2g protein, 63.9g carbohydrate, and 0.4g fat — of which 0.09g is saturated (22.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 7.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Plums, Dried , Uncooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, plums, dried , uncooked is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, plums, dried , uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Plums, Dried , Uncooked safe for a fatty liver diet?
Plums, Dried , Uncooked no, plums, dried , uncooked can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Plums, Dried , Uncooked, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Plums, Dried , Uncooked can I have on a fatty liver diet?
A standard serving of Plums, Dried , Uncooked is 1 medium (174.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Plums, Dried , Uncooked with something more liver-friendly?
Yes, good substitutes for Plums, Dried , Uncooked include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Plums, Dried , Uncooked?
Plums, Dried , Uncooked contains 7.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How does Plums, Dried , Uncooked fit into a low-carb approach for fatty liver?
With 64g of carbs per 100g, Plums, Dried , Uncooked is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Plums, Dried , Uncooked classified as Recommended for fatty liver?
Plums, Dried , Uncooked is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.