Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| (this page) | Limit | 113 | 1.4g (33%) | 0.0g | 1090mg | 18g |
| Limit | 243 | 6.6g (33%) | 0.0g | 936mg | 14g |
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 113.0 kcal, 17.5g protein, 1.2g carbohydrate, and 4.2g fat — of which 1.38g is saturated (32.9% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. Sodium sits at 1090.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, pork, cured, ham and water product, shank, bone-in, unheated is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, cured, ham and water product, shank, bone-in, unheated sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated safe for a fatty liver diet?
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated yes, pork, cured, ham and water product, shank, bone-in, unheated should generally be avoided with fatty liver. This is because Deep processed. The serving recommendation is 70-100g, up to 2 times per week. When preparing Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated considered processed, and does that matter for fatty liver?
Yes, Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What is the serving size of Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated for fatty liver?
A single serving of Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated is 3 oz (85g). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated classified as Limit for fatty liver?
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Is Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated inflammatory, and how does that affect fatty liver?
Yes, Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
What are the key nutrients in Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated for fatty liver?
Per 100g, Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated contains 17.5g protein, 4.2g fat (1.4g saturated), 1g carbs, 0.0g fiber, and 113 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated with something more liver-friendly?
Yes, good substitutes for Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.