Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Cured, Shoulder, Blade Roll,, Roasted (this page) | Limit | 287 | 8.4g (36%) | 0.0g | 973mg | 17g |
| Pork, Cured, Shoulder, Blade Roll,, Unheated | Limit | 269 | 7.9g (36%) | 0.0g | 1250mg | 16g |
Pork, Cured, Shoulder, Blade Roll,, Roasted belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 287.0 kcal, 17.3g protein, 0.4g carbohydrate, and 23.5g fat — of which 8.38g is saturated (35.7% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. At 973.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Pork, Cured, Shoulder, Blade Roll,, Roasted means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, pork, cured, shoulder, blade roll,, roasted is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, cured, shoulder, blade roll,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pork, Cured, Shoulder, Blade Roll,, Roasted safe for a fatty liver diet?
Pork, Cured, Shoulder, Blade Roll,, Roasted yes, pork, cured, shoulder, blade roll,, roasted should generally be avoided with fatty liver. This is because Deep processed. The serving recommendation is 70-100g, up to 2 times per week. When preparing Pork, Cured, Shoulder, Blade Roll,, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Does Pork, Cured, Shoulder, Blade Roll,, Roasted provide enough protein for a liver-friendly diet?
Pork, Cured, Shoulder, Blade Roll,, Roasted offers 17.3g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Pork, Cured, Shoulder, Blade Roll,, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Cured, Shoulder, Blade Roll,, Roasted is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Pork, Cured, Shoulder, Blade Roll,, Roasted with something more liver-friendly?
Yes, good substitutes for Pork, Cured, Shoulder, Blade Roll,, Roasted include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Pork, Cured, Shoulder, Blade Roll,, Roasted?
A Limit rating means that Pork, Cured, Shoulder, Blade Roll,, Roasted should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Pork, Cured, Shoulder, Blade Roll,, Roasted considered processed, and does that matter for fatty liver?
Yes, Pork, Cured, Shoulder, Blade Roll,, Roasted is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.