Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Blade, , Boneless,, Broiled belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 202.0 kcal, 24.7g protein, 0.8g carbohydrate, and 11.1g fat — of which 3.28g is saturated (29.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 58.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Pork, Blade, , Boneless,, Broiled earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, pork, blade, , boneless,, broiled is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, blade, , boneless,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Blade, , Boneless,, Broiled for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Blade, , Boneless,, Broiled is classified as Recommended for individuals with fatty liver disease. Saturated fat: 30% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Pork, Blade, , Boneless,, Broiled with something more liver-friendly?
Yes, good substitutes for Pork, Blade, , Boneless,, Broiled include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Pork, Blade, , Boneless,, Broiled for fatty liver?
Per 100g, Pork, Blade, , Boneless,, Broiled contains 24.7g protein, 11.1g fat (3.3g saturated), 1g carbs, 0.0g fiber, and 202 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Pork, Blade, , Boneless,, Broiled?
A Recommended rating means that Pork, Blade, , Boneless,, Broiled can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Pork, Blade, , Boneless,, Broiled can I eat per day with fatty liver?
The recommended portion of Pork, Blade, , Boneless,, Broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.