Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Composite Of, with Added Solution, Raw (this page) | Eat in Moderation | 508 | 18.5g (35%) | 0.0g | 81mg | 9g |
| Pork, Composite Of, with Added Solution, Cooked | Eat in Moderation | 585 | 21.4g (35%) | 0.0g | 125mg | 10g |
Pork, Composite Of, with Added Solution, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 508.0 kcal, 9.3g protein, 0g carbohydrate, and 52.3g fat — of which 18.49g is saturated (35.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 81.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Pork, Composite Of, with Added Solution, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, composite of, with added solution, raw is balanced across protein (9g), fat (52g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, composite of, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork, Composite Of, with Added Solution, Raw in my fatty liver meal plan?
Pork, Composite Of, with Added Solution, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 35% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Pork, Composite Of, with Added Solution, Raw for fatty liver?
A single serving of Pork, Composite Of, with Added Solution, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Pork, Composite Of, with Added Solution, Raw?
A Eat in Moderation rating means that Pork, Composite Of, with Added Solution, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 35% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Pork, Composite Of, with Added Solution, Raw for fatty liver?
Pork, Composite Of, with Added Solution, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Pork, Composite Of, with Added Solution, Raw for fatty liver?
Per 100g, Pork, Composite Of, with Added Solution, Raw contains 9.3g protein, 52.3g fat (18.5g saturated), 0g carbs, 0.0g fiber, and 508 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.