Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Composite of Trimmed Retail Cuts ,, Cooked belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 201.0 kcal, 27.5g protein, 0g carbohydrate, and 9.2g fat — of which 3.09g is saturated (33.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 55.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Pork, Composite of Trimmed Retail Cuts ,, Cooked signals controlled portions and a measured rhythm, not an everyday default.
In context, pork, composite of trimmed retail cuts ,, cooked is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, composite of trimmed retail cuts ,, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pork, Composite of Trimmed Retail Cuts ,, Cooked safe for a fatty liver diet?
Pork, Composite of Trimmed Retail Cuts ,, Cooked pork, composite of trimmed retail cuts ,, cooked can be eaten in moderation with fatty liver. This is because Saturated fat: 34% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Pork, Composite of Trimmed Retail Cuts ,, Cooked, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Pork, Composite of Trimmed Retail Cuts ,, Cooked classified as Eat in Moderation for fatty liver?
Pork, Composite of Trimmed Retail Cuts ,, Cooked is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Pork, Composite of Trimmed Retail Cuts ,, Cooked can I have on a fatty liver diet?
A standard serving of Pork, Composite of Trimmed Retail Cuts ,, Cooked is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Pork, Composite of Trimmed Retail Cuts ,, Cooked for fatty liver?
Per 100g, Pork, Composite of Trimmed Retail Cuts ,, Cooked contains 27.5g protein, 9.2g fat (3.1g saturated), 0g carbs, 0.0g fiber, and 201 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.