Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Composite of Trimmed Retail Cuts ,, Cooked belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 238.0 kcal, 26.4g protein, 0g carbohydrate, and 13.9g fat — of which 4.89g is saturated (35.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 57.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Pork, Composite of Trimmed Retail Cuts ,, Cooked does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, composite of trimmed retail cuts ,, cooked is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, composite of trimmed retail cuts ,, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pork, Composite of Trimmed Retail Cuts ,, Cooked with fatty liver?
Pork, Composite of Trimmed Retail Cuts ,, Cooked can be eaten in moderation with fatty liver. Saturated fat: 35% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pork, Composite of Trimmed Retail Cuts ,, Cooked should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the best way to prepare Pork, Composite of Trimmed Retail Cuts ,, Cooked for fatty liver?
Pork, Composite of Trimmed Retail Cuts ,, Cooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Pork, Composite of Trimmed Retail Cuts ,, Cooked for fatty liver?
A single serving of Pork, Composite of Trimmed Retail Cuts ,, Cooked is 3 oz (85g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Pork, Composite of Trimmed Retail Cuts ,, Cooked for fatty liver?
Per 100g, Pork, Composite of Trimmed Retail Cuts ,, Cooked contains 26.4g protein, 13.9g fat (4.9g saturated), 0g carbs, 0.0g fiber, and 238 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Pork, Composite of Trimmed Retail Cuts ,, Cooked?
A Eat in Moderation rating means that Pork, Composite of Trimmed Retail Cuts ,, Cooked can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 35% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.