Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Composite of Trimmed Retail Cuts ,, Raw (this page) | Eat in Moderation | 216 | 5.3g (35%) | 0.0g | 55mg | 19g |
| Pork, Composite of Trimmed Retail Cuts ,, Cooked | Eat in Moderation | 238 | 4.9g (35%) | 0.0g | 57mg | 26g |
Pork, Composite of Trimmed Retail Cuts ,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 216.0 kcal, 18.9g protein, 0g carbohydrate, and 14.9g fat — of which 5.28g is saturated (35.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 55.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Pork, Composite of Trimmed Retail Cuts ,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, composite of trimmed retail cuts ,, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, composite of trimmed retail cuts ,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Composite of Trimmed Retail Cuts ,, Raw if you have fatty liver disease?
Based on Saturated fat: 35% of total fat. Pork, Composite of Trimmed Retail Cuts ,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Pork, Composite of Trimmed Retail Cuts ,, Raw with something more liver-friendly?
Yes, good substitutes for Pork, Composite of Trimmed Retail Cuts ,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Pork, Composite of Trimmed Retail Cuts ,, Raw for fatty liver?
A single serving of Pork, Composite of Trimmed Retail Cuts ,, Raw is 28g. up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Pork, Composite of Trimmed Retail Cuts ,, Raw high in saturated fat?
Pork, Composite of Trimmed Retail Cuts ,, Raw contains 5.3g of saturated fat per 100g (35.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Composite of Trimmed Retail Cuts ,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Pork, Composite of Trimmed Retail Cuts ,, Raw classified as Eat in Moderation for fatty liver?
Pork, Composite of Trimmed Retail Cuts ,, Raw is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.