Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Composite of Trimmed Retail Cuts ,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 134.0 kcal, 21.2g protein, 0g carbohydrate, and 4.9g fat — of which 1.62g is saturated (33.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 59.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Pork, Composite of Trimmed Retail Cuts ,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, composite of trimmed retail cuts ,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, composite of trimmed retail cuts ,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Composite of Trimmed Retail Cuts ,, Raw if you have fatty liver disease?
Based on Saturated fat: 33% of total fat. Pork, Composite of Trimmed Retail Cuts ,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are good alternatives to Pork, Composite of Trimmed Retail Cuts ,, Raw for fatty liver?
Instead of Pork, Composite of Trimmed Retail Cuts ,, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Pork, Composite of Trimmed Retail Cuts ,, Raw high in saturated fat?
Pork, Composite of Trimmed Retail Cuts ,, Raw contains 1.6g of saturated fat per 100g (33.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Composite of Trimmed Retail Cuts ,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Pork, Composite of Trimmed Retail Cuts ,, Raw?
A Eat in Moderation rating means that Pork, Composite of Trimmed Retail Cuts ,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Pork, Composite of Trimmed Retail Cuts ,, Raw can I eat per day with fatty liver?
The recommended portion of Pork, Composite of Trimmed Retail Cuts ,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.