Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Composite of Trimmed Retail Cuts ,, Cooked (this page) | Eat in Moderation | 235 | 4.7g (34%) | 0.0g | 55mg | 26g |
| Pork, Composite of Trimmed Retail Cuts ,, Raw | Eat in Moderation | 144 | 2.0g (34%) | 0.0g | 54mg | 21g |
| Pork, Composite of Trimmed Retail Cuts ,, Cooked | Eat in Moderation | 211 | 3.3g (36%) | 0.0g | 57mg | 30g |
| Pork, Composite of Trimmed Retail Cuts ,, Raw | Eat in Moderation | 177 | 3.1g (31%) | 0.0g | 54mg | 20g |
Pork, Composite of Trimmed Retail Cuts ,, Cooked belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 235.0 kcal, 26.1g protein, 0g carbohydrate, and 13.7g fat — of which 4.7g is saturated (34.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 55.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Pork, Composite of Trimmed Retail Cuts ,, Cooked does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, composite of trimmed retail cuts ,, cooked is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, composite of trimmed retail cuts ,, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork, Composite of Trimmed Retail Cuts ,, Cooked in my fatty liver meal plan?
Pork, Composite of Trimmed Retail Cuts ,, Cooked falls under the Eat in Moderation category for fatty liver. Saturated fat: 34% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Pork, Composite of Trimmed Retail Cuts ,, Cooked provide enough protein for a liver-friendly diet?
Pork, Composite of Trimmed Retail Cuts ,, Cooked offers 26.1g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Pork, Composite of Trimmed Retail Cuts ,, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Composite of Trimmed Retail Cuts ,, Cooked is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Pork, Composite of Trimmed Retail Cuts ,, Cooked classified as Eat in Moderation for fatty liver?
Pork, Composite of Trimmed Retail Cuts ,, Cooked is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.