Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Composite of Trimmed Retail Cuts ,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 177.0 kcal, 20.1g protein, 0g carbohydrate, and 10.1g fat — of which 3.11g is saturated (30.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 54.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Pork, Composite of Trimmed Retail Cuts ,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, composite of trimmed retail cuts ,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, composite of trimmed retail cuts ,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pork, Composite of Trimmed Retail Cuts ,, Raw safe for a fatty liver diet?
Pork, Composite of Trimmed Retail Cuts ,, Raw pork, composite of trimmed retail cuts ,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 31% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Pork, Composite of Trimmed Retail Cuts ,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Pork, Composite of Trimmed Retail Cuts ,, Raw for fatty liver?
Per 100g, Pork, Composite of Trimmed Retail Cuts ,, Raw contains 20.1g protein, 10.1g fat (3.1g saturated), 0g carbs, 0.0g fiber, and 177 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Pork, Composite of Trimmed Retail Cuts ,, Raw can I have on a fatty liver diet?
A standard serving of Pork, Composite of Trimmed Retail Cuts ,, Raw is 28g (28.4g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Pork, Composite of Trimmed Retail Cuts ,, Raw?
A Eat in Moderation rating means that Pork, Composite of Trimmed Retail Cuts ,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.