Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Enhanced, Loin, Tenderloin,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 106.0 kcal, 20.4g protein, 0g carbohydrate, and 2.1g fat — of which 0.67g is saturated (31.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 243.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Pork, Enhanced, Loin, Tenderloin,, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, pork, enhanced, loin, tenderloin,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, enhanced, loin, tenderloin,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pork, Enhanced, Loin, Tenderloin,, Raw with fatty liver?
No, Pork, Enhanced, Loin, Tenderloin,, Raw can be included in a fatty liver diet. Saturated fat: 32% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pork, Enhanced, Loin, Tenderloin,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Pork, Enhanced, Loin, Tenderloin,, Raw classified as Recommended for fatty liver?
Pork, Enhanced, Loin, Tenderloin,, Raw is classified as Recommended primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Pork, Enhanced, Loin, Tenderloin,, Raw can I have on a fatty liver diet?
A standard serving of Pork, Enhanced, Loin, Tenderloin,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Pork, Enhanced, Loin, Tenderloin,, Raw provide enough protein for a liver-friendly diet?
Pork, Enhanced, Loin, Tenderloin,, Raw offers 20.4g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.