Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Ground, Cooked belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 297.0 kcal, 25.7g protein, 0g carbohydrate, and 20.8g fat — of which 7.72g is saturated (37.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 73.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Pork, Ground, Cooked is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, ground, cooked is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, ground, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork, Ground, Cooked in my fatty liver meal plan?
Pork, Ground, Cooked falls under the Eat in Moderation category for fatty liver. Saturated fat: 37% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Pork, Ground, Cooked provide enough protein for a liver-friendly diet?
Pork, Ground, Cooked offers 25.7g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What are good alternatives to Pork, Ground, Cooked for fatty liver?
Instead of Pork, Ground, Cooked, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Pork, Ground, Cooked classified as Eat in Moderation for fatty liver?
Pork, Ground, Cooked is classified as Eat in Moderation primarily because Saturated fat: 37% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Pork, Ground, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Ground, Cooked is 1 patty (3 oz) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.