Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Leg , Rump Half,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 182.0 kcal, 20.3g protein, 0g carbohydrate, and 10.6g fat — of which 3.53g is saturated (33.3% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. Sodium comes in at 73.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Pork, Leg , Rump Half,, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, pork, leg , rump half,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, leg , rump half,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Leg , Rump Half,, Raw if you have fatty liver disease?
Based on Deep processed. Pork, Leg , Rump Half,, Raw is classified as Limit for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Pork, Leg , Rump Half,, Raw for fatty liver?
Per 100g, Pork, Leg , Rump Half,, Raw contains 20.3g protein, 10.6g fat (3.5g saturated), 0g carbs, 0.0g fiber, and 182 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Pork, Leg , Rump Half,, Raw for fatty liver?
A single serving of Pork, Leg , Rump Half,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Pork, Leg , Rump Half,, Raw inflammatory, and how does that affect fatty liver?
Yes, Pork, Leg , Rump Half,, Raw has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
Can I substitute Pork, Leg , Rump Half,, Raw with something more liver-friendly?
Yes, good substitutes for Pork, Leg , Rump Half,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Pork, Leg , Rump Half,, Raw considered processed, and does that matter for fatty liver?
Yes, Pork, Leg , Rump Half,, Raw is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What does the Limit rating mean for Pork, Leg , Rump Half,, Raw?
A Limit rating means that Pork, Leg , Rump Half,, Raw should generally be limited or avoided due to its nutritional profile. Deep processed. has pro-inflammatory properties that may worsen liver inflammation is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.