Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Loin, Blade , Boneless, Only, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 20.5g protein, 0.8g carbohydrate, and 7.9g fat — of which 2.77g is saturated (35.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 64.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Pork, Loin, Blade , Boneless, Only, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, loin, blade , boneless, only, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, blade , boneless, only, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork, Loin, Blade , Boneless, Only, Raw in my fatty liver meal plan?
Pork, Loin, Blade , Boneless, Only, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 35% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Pork, Loin, Blade , Boneless, Only, Raw classified as Eat in Moderation for fatty liver?
Pork, Loin, Blade , Boneless, Only, Raw is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Pork, Loin, Blade , Boneless, Only, Raw for fatty liver?
Per 100g, Pork, Loin, Blade , Boneless, Only, Raw contains 20.5g protein, 7.9g fat (2.8g saturated), 1g carbs, 0.0g fiber, and 157 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Pork, Loin, Blade , Boneless, Only, Raw can I eat per day with fatty liver?
The recommended portion of Pork, Loin, Blade , Boneless, Only, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.