Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Loin, Blade , Boneless,, Roasted belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 199.0 kcal, 26.5g protein, 0g carbohydrate, and 10.3g fat — of which 3.71g is saturated (36.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 67.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Pork, Loin, Blade , Boneless,, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, loin, blade , boneless,, roasted is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, blade , boneless,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork, Loin, Blade , Boneless,, Roasted in my fatty liver meal plan?
Pork, Loin, Blade , Boneless,, Roasted falls under the Eat in Moderation category for fatty liver. Saturated fat: 36% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Pork, Loin, Blade , Boneless,, Roasted?
A Eat in Moderation rating means that Pork, Loin, Blade , Boneless,, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Pork, Loin, Blade , Boneless,, Roasted high in saturated fat?
Pork, Loin, Blade , Boneless,, Roasted contains 3.7g of saturated fat per 100g (36.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Loin, Blade , Boneless,, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Pork, Loin, Blade , Boneless,, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Loin, Blade , Boneless,, Roasted is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.