Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Loin, Center Loin , Bone-in,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 170.0 kcal, 20.7g protein, 0g carbohydrate, and 9.0g fat — of which 2.99g is saturated (33.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 55.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Pork, Loin, Center Loin , Bone-in,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, loin, center loin , bone-in,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, center loin , bone-in,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Loin, Center Loin , Bone-in,, Raw if you have fatty liver disease?
Based on Saturated fat: 33% of total fat. Pork, Loin, Center Loin , Bone-in,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Pork, Loin, Center Loin , Bone-in,, Raw for fatty liver?
Per 100g, Pork, Loin, Center Loin , Bone-in,, Raw contains 20.7g protein, 9.0g fat (3.0g saturated), 0g carbs, 0.0g fiber, and 170 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Pork, Loin, Center Loin , Bone-in,, Raw with something more liver-friendly?
Yes, good substitutes for Pork, Loin, Center Loin , Bone-in,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Pork, Loin, Center Loin , Bone-in,, Raw for fatty liver?
A single serving of Pork, Loin, Center Loin , Bone-in,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Pork, Loin, Center Loin , Bone-in,, Raw classified as Eat in Moderation for fatty liver?
Pork, Loin, Center Loin , Bone-in,, Raw is classified as Eat in Moderation primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.