Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Loin, Country-style Ribs,, Raw (this page) | Eat in Moderation | 140 | 2.0g (36%) | 0.0g | 67mg | 21g |
| Pork, Loin, Country-style Ribs,, Bone-in, Broiled | Eat in Moderation | 260 | 5.3g (30%) | 0.0g | 81mg | 26g |
| Pork, Loin, Country-style Ribs,, Bone-in, Roasted | Eat in Moderation | 359 | 10.7g (36%) | 0.0g | 52mg | 22g |
| Pork, Loin, Country-style Ribs,, Braised | Eat in Moderation | 273 | 6.3g (36%) | 0.0g | 58mg | 26g |
| Pork, Loin, Country-style Ribs,, Raw | Recommended | 189 | 2.4g (20%) | 0.0g | 63mg | 19g |
| Pork, Loin, Country-style Ribs,, Bone-in, Broiled | Recommended | 216 | 3.1g (26%) | 0.0g | 84mg | 28g |
| Pork, Loin, Country-style Ribs,, Bone-in, Roasted | Eat in Moderation | 227 | 3.8g (33%) | 0.0g | 91mg | 29g |
| Pork, Loin, Country-style Ribs,, Boneless, Broiled | Recommended | 216 | 2.8g (24%) | 0.0g | 58mg | 28g |
| Pork, Loin, Country-style Ribs,, Boneless, Roasted | Eat in Moderation | 219 | 4.1g (36%) | 0.0g | 72mg | 29g |
| Pork, Loin, Country-style Ribs,, Braised | Eat in Moderation | 247 | 5.1g (36%) | 0.0g | 60mg | 28g |
Pork, Loin, Country-style Ribs,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 20.8g protein, 0g carbohydrate, and 5.6g fat — of which 2.01g is saturated (35.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 67.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Pork, Loin, Country-style Ribs,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, loin, country-style ribs,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, country-style ribs,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Loin, Country-style Ribs,, Raw if you have fatty liver disease?
Based on Saturated fat: 36% of total fat. Pork, Loin, Country-style Ribs,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Pork, Loin, Country-style Ribs,, Raw can I have on a fatty liver diet?
A standard serving of Pork, Loin, Country-style Ribs,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Pork, Loin, Country-style Ribs,, Raw with something more liver-friendly?
Yes, good substitutes for Pork, Loin, Country-style Ribs,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Eat in Moderation rating mean for Pork, Loin, Country-style Ribs,, Raw?
A Eat in Moderation rating means that Pork, Loin, Country-style Ribs,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Pork, Loin, Country-style Ribs,, Raw for fatty liver?
Per 100g, Pork, Loin, Country-style Ribs,, Raw contains 20.8g protein, 5.6g fat (2.0g saturated), 0g carbs, 0.0g fiber, and 140 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.