Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Loin, Sirloin , Boneless,, Raw (this page) | Recommended | 121 | 0.9g (35%) | 0.0g | 63mg | 23g |
| Pork, Loin, Sirloin , Bone-in,, Raw | Eat in Moderation | 168 | 3.0g (33%) | 0.0g | 57mg | 20g |
| Pork, Loin, Sirloin , Bone-in,, Raw | Recommended | 129 | 0.0g (0%) | 0.0g | 59mg | 22g |
| Pork, Loin, Sirloin , Boneless,, Raw | Eat in Moderation | 133 | 1.4g (35%) | 0.0g | 63mg | 22g |
Pork, Loin, Sirloin , Boneless,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 121.0 kcal, 22.8g protein, 0g carbohydrate, and 2.6g fat — of which 0.91g is saturated (35.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 63.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Pork, Loin, Sirloin , Boneless,, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, pork, loin, sirloin , boneless,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, sirloin , boneless,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Loin, Sirloin , Boneless,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Loin, Sirloin , Boneless,, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 35% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Pork, Loin, Sirloin , Boneless,, Raw provide enough protein for a liver-friendly diet?
Pork, Loin, Sirloin , Boneless,, Raw offers 22.8g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic funcThe Med diet patternn diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Pork, Loin, Sirloin , Boneless,, Raw classified as Recommended for fatty liver?
Pork, Loin, Sirloin , Boneless,, Raw is classified as Recommended primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Pork, Loin, Sirloin , Boneless,, Raw for fatty liver?
A single serving of Pork, Loin, Sirloin , Boneless,, Raw is 4 oz (113g). up to 2 times per weA Mediterranean-style way of eatingdiet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.