Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Loin, Tenderloin,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 120.0 kcal, 20.6g protein, 0g carbohydrate, and 3.5g fat — of which 1.18g is saturated (33.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 52.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Pork, Loin, Tenderloin,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, loin, tenderloin,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, tenderloin,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Loin, Tenderloin,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Loin, Tenderloin,, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 34% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Pork, Loin, Tenderloin,, Raw can I have on a fatty liver diet?
A standard serving of Pork, Loin, Tenderloin,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Pork, Loin, Tenderloin,, Raw with something more liver-friendly?
Yes, good substitutes for Pork, Loin, Tenderloin,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Pork, Loin, Tenderloin,, Raw classified as Eat in Moderation for fatty liver?
Pork, Loin, Tenderloin,, Raw is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Pork, Loin, Tenderloin,, Raw high in saturated fat?
Pork, Loin, Tenderloin,, Raw contains 1.2g of saturated fat per 100g (33.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Loin, Tenderloin,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.