Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Loin, Tenderloin,, Broiled belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 187.0 kcal, 30.4g protein, 0g carbohydrate, and 6.3g fat — of which 2.24g is saturated (35.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 65.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Pork, Loin, Tenderloin,, Broiled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, loin, tenderloin,, broiled is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, tenderloin,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Loin, Tenderloin,, Broiled for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Loin, Tenderloin,, Broiled is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 36% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Pork, Loin, Tenderloin,, Broiled classified as Eat in Moderation for fatty liver?
Pork, Loin, Tenderloin,, Broiled is classified as Eat in Moderation primarily because Saturated fat: 36% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Pork, Loin, Tenderloin,, Broiled can I eat per day with fatty liver?
The recommended portion of Pork, Loin, Tenderloin,, Broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Pork, Loin, Tenderloin,, Broiled with something more liver-friendly?
Yes, good substitutes for Pork, Loin, Tenderloin,, Broiled include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Pork, Loin, Tenderloin,, Broiled for fatty liver?
Per 100g, Pork, Loin, Tenderloin,, Broiled contains 30.4g protein, 6.3g fat (2.2g saturated), 0g carbs, 0.0g fiber, and 187 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.