Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Loin, Top Loin , Boneless,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 155.0 kcal, 21.6g protein, 0g carbohydrate, and 6.9g fat — of which 2.45g is saturated (35.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 48.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Pork, Loin, Top Loin , Boneless,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, pork, loin, top loin , boneless,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, top loin , boneless,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Loin, Top Loin , Boneless,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Loin, Top Loin , Boneless,, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 36% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Pork, Loin, Top Loin , Boneless,, Raw classified as Eat in Moderation for fatty liver?
Pork, Loin, Top Loin , Boneless,, Raw is classified as Eat in Moderation primarily because Saturated fat: 36% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Pork, Loin, Top Loin , Boneless,, Raw can I eat per day with fatty liver?
The recommended portion of Pork, Loin, Top Loin , Boneless,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Pork, Loin, Top Loin , Boneless,, Raw for fatty liver?
Per 100g, Pork, Loin, Top Loin , Boneless,, Raw contains 21.6g protein, 6.9g fat (2.5g saturated), 0g carbs, 0.0g fiber, and 155 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.