Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 117.0 kcal, 21.1g protein, 0.2g carbohydrate, and 3.5g fat — of which 1.05g is saturated (30.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 278.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, pork, loin, top loin , boneless,, with added solution, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, loin, top loin , boneless,, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw if you have fatty liver disease?
Based on Saturated fat: 30% of total fat. Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw classified as Eat in Moderation for fatty liver?
Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw is classified as Eat in Moderation primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw?
Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw has 278mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Should I measure my portion of Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Loin, Top Loin , Boneless,, with Added Solution, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.