Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork,, Raw (this page) | Eat in Moderation | 632 | 22.0g (34%) | 0.0g | 47mg | 9g |
| Pork,, Cooked | Eat in Moderation | 626 | 23.9g (36%) | 0.0g | 56mg | 7g |
Pork,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 632.0 kcal, 9.2g protein, 0g carbohydrate, and 65.7g fat — of which 21.98g is saturated (33.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 47.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Pork,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork,, raw is balanced across protein (9g), fat (66g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork,, Raw in my fatty liver meal plan?
Pork,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 33% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Pork,, Raw?
A Eat in Moderation rating means that Pork,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Pork,, Raw for fatty liver?
Per 100g, Pork,, Raw contains 9.2g protein, 65.7g fat (22.0g saturated), 0g carbs, 0.0g fiber, and 632 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Pork,, Raw can I eat per day with fatty liver?
The recommended portion of Pork,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.