Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Shoulder, Arm Picnic,, Roasted belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 228.0 kcal, 26.7g protein, 0g carbohydrate, and 12.6g fat — of which 4.3g is saturated (34.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 80.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Pork, Shoulder, Arm Picnic,, Roasted does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, shoulder, arm picnic,, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder, arm picnic,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Shoulder, Arm Picnic,, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Shoulder, Arm Picnic,, Roasted is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 34% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Pork, Shoulder, Arm Picnic,, Roasted high in saturated fat?
Pork, Shoulder, Arm Picnic,, Roasted contains 4.3g of saturated fat per 100g (34.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Shoulder, Arm Picnic,, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Pork, Shoulder, Arm Picnic,, Roasted can I eat per day with fatty liver?
The recommended portion of Pork, Shoulder, Arm Picnic,, Roasted for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Pork, Shoulder, Arm Picnic,, Roasted classified as Eat in Moderation for fatty liver?
Pork, Shoulder, Arm Picnic,, Roasted is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.