Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Shoulder, Blade, Boston ,, Broiled belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 259.0 kcal, 25.6g protein, 0g carbohydrate, and 16.6g fat — of which 5.95g is saturated (35.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 69.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Pork, Shoulder, Blade, Boston ,, Broiled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, shoulder, blade, boston ,, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder, blade, boston ,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Shoulder, Blade, Boston ,, Broiled for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Shoulder, Blade, Boston ,, Broiled is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 36% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Pork, Shoulder, Blade, Boston ,, Broiled classified as Eat in Moderation for fatty liver?
Pork, Shoulder, Blade, Boston ,, Broiled is classified as Eat in Moderation primarily because Saturated fat: 36% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Pork, Shoulder, Blade, Boston ,, Broiled high in saturated fat?
Pork, Shoulder, Blade, Boston ,, Broiled contains 6.0g of saturated fat per 100g (35.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Shoulder, Blade, Boston ,, Broiled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Pork, Shoulder, Blade, Boston ,, Broiled can I eat per day with fatty liver?
The recommended portion of Pork, Shoulder, Blade, Boston ,, Broiled for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.