Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Shoulder, , Blade ,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 186.0 kcal, 17.4g protein, 0g carbohydrate, and 12.4g fat — of which 4.35g is saturated (35.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 61.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Pork, Shoulder, , Blade ,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, pork, shoulder, , blade ,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder, , blade ,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Shoulder, , Blade ,, Raw if you have fatty liver disease?
Based on Saturated fat: 35% of total fat. Pork, Shoulder, , Blade ,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Pork, Shoulder, , Blade ,, Raw for fatty liver?
Per 100g, Pork, Shoulder, , Blade ,, Raw contains 17.4g protein, 12.4g fat (4.3g saturated), 0g carbs, 0.0g fiber, and 186 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Pork, Shoulder, , Blade ,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Shoulder, , Blade ,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Pork, Shoulder, , Blade ,, Raw with something more liver-friendly?
Yes, good substitutes for Pork, Shoulder, , Blade ,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Pork, Shoulder, , Blade ,, Raw classified as Eat in Moderation for fatty liver?
Pork, Shoulder, , Blade ,, Raw is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.