Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Shoulder, Whole,, Roasted belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 292.0 kcal, 23.3g protein, 0g carbohydrate, and 21.4g fat — of which 7.86g is saturated (36.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 68.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Pork, Shoulder, Whole,, Roasted signals controlled portions and a measured rhythm, not an everyday default.
In context, pork, shoulder, whole,, roasted is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder, whole,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Pork, Shoulder, Whole,, Roasted safe for a fatty liver diet?
Pork, Shoulder, Whole,, Roasted pork, shoulder, whole,, roasted can be eaten in moderation with fatty liver. This is because Saturated fat: 37% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Pork, Shoulder, Whole,, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Pork, Shoulder, Whole,, Roasted can I have on a fatty liver diet?
A standard serving of Pork, Shoulder, Whole,, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Pork, Shoulder, Whole,, Roasted for fatty liver?
Pork, Shoulder, Whole,, Roasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Pork, Shoulder, Whole,, Roasted high in saturated fat?
Pork, Shoulder, Whole,, Roasted contains 7.9g of saturated fat per 100g (36.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Shoulder, Whole,, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Pork, Shoulder, Whole,, Roasted?
A Eat in Moderation rating means that Pork, Shoulder, Whole,, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.