Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Shoulder, Whole,, Raw (this page) | Eat in Moderation | 148 | 2.5g (35%) | 0.0g | 76mg | 20g |
| Pork, Shoulder, Whole,, Roasted | Eat in Moderation | 292 | 7.9g (37%) | 0.0g | 68mg | 23g |
| Pork, Shoulder, Whole,, Raw | Eat in Moderation | 236 | 6.2g (35%) | 0.0g | 65mg | 17g |
| Pork, Shoulder, Whole,, Roasted | Eat in Moderation | 230 | 4.8g (36%) | 0.0g | 75mg | 25g |
Pork, Shoulder, Whole,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 148.0 kcal, 19.6g protein, 0g carbohydrate, and 7.1g fat — of which 2.47g is saturated (34.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 76.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Pork, Shoulder, Whole,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, shoulder, whole,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder, whole,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Shoulder, Whole,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Shoulder, Whole,, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 35% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Pork, Shoulder, Whole,, Raw can I have on a fatty liver diet?
A standard serving of Pork, Shoulder, Whole,, Raw is 28g (28.4g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Pork, Shoulder, Whole,, Raw provide enough protein for a liver-friendly diet?
Pork, Shoulder, Whole,, Raw offers 19.6g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Pork, Shoulder, Whole,, Raw classified as Eat in Moderation for fatty liver?
Pork, Shoulder, Whole,, Raw is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.