Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Shoulder, Whole,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 236.0 kcal, 17.2g protein, 0g carbohydrate, and 18.0g fat — of which 6.24g is saturated (34.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Pork, Shoulder, Whole,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, pork, shoulder, whole,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder, whole,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pork, Shoulder, Whole,, Raw with fatty liver?
Pork, Shoulder, Whole,, Raw can be eaten in moderation with fatty liver. Saturated fat: 35% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pork, Shoulder, Whole,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Is Pork, Shoulder, Whole,, Raw high in saturated fat?
Pork, Shoulder, Whole,, Raw contains 6.2g of saturated fat per 100g (34.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Shoulder, Whole,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Pork, Shoulder, Whole,, Raw can I have on a fatty liver diet?
A standard serving of Pork, Shoulder, Whole,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Pork, Shoulder, Whole,, Raw classified as Eat in Moderation for fatty liver?
Pork, Shoulder, Whole,, Raw is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.