Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Variety Meats and By-products, Ears, Simmered belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 166.0 kcal, 15.9g protein, 0.2g carbohydrate, and 10.8g fat — of which 3.86g is saturated (35.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 167.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Pork, Variety Meats and By-products, Ears, Simmered signals controlled portions and a measured rhythm, not an everyday default.
In context, pork, variety meats and by-products, ears, simmered is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, variety meats and by-products, ears, simmered sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pork, Variety Meats and By-products, Ears, Simmered with fatty liver?
Pork, Variety Meats and By-products, Ears, Simmered can be eaten in moderation with fatty liver. Saturated fat: 36% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pork, Variety Meats and By-products, Ears, Simmered should be consumed up to 2 times per week, with a serving size of 70-100g.
What are the key nutrients in Pork, Variety Meats and By-products, Ears, Simmered for fatty liver?
Per 100g, Pork, Variety Meats and By-products, Ears, Simmered contains 15.9g protein, 10.8g fat (3.9g saturated), 0g carbs, 0.0g fiber, and 166 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Pork, Variety Meats and By-products, Ears, Simmered?
A Eat in Moderation rating means that Pork, Variety Meats and By-products, Ears, Simmered can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Pork, Variety Meats and By-products, Ears, Simmered can I have on a fatty liver diet?
A standard serving of Pork, Variety Meats and By-products, Ears, Simmered is 4 oz (113g) (111.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.