Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Variety Meats and By-products, Heart, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 118.0 kcal, 17.3g protein, 1.3g carbohydrate, and 4.4g fat — of which 1.16g is saturated (26.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 56.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Pork, Variety Meats and By-products, Heart, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, pork, variety meats and by-products, heart, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, variety meats and by-products, heart, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Pork, Variety Meats and By-products, Heart, Raw if you have fatty liver disease?
Based on Saturated fat: 26% of total fat. Pork, Variety Meats and By-products, Heart, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Pork, Variety Meats and By-products, Heart, Raw provide enough protein for a liver-friendly diet?
Pork, Variety Meats and By-products, Heart, Raw offers 17.3g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Pork, Variety Meats and By-products, Heart, Raw classified as Recommended for fatty liver?
Pork, Variety Meats and By-products, Heart, Raw is classified as Recommended primarily because Saturated fat: 26% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Pork, Variety Meats and By-products, Heart, Raw can I eat per day with fatty liver?
The recommended portion of Pork, Variety Meats and By-products, Heart, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.