Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Variety Meats and By-products, Leaf Fat, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 857.0 kcal, 1.8g protein, 0g carbohydrate, and 94.2g fat — of which 45.23g is saturated (48.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Limit rating on Pork, Variety Meats and By-products, Leaf Fat, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, pork, variety meats and by-products, leaf fat, raw is balanced across protein (2g), fat (94g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, variety meats and by-products, leaf fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pork, Variety Meats and By-products, Leaf Fat, Raw with fatty liver?
Yes, Pork, Variety Meats and By-products, Leaf Fat, Raw should generally be avoided with fatty liver. Saturated fat: 48% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pork, Variety Meats and By-products, Leaf Fat, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Is Pork, Variety Meats and By-products, Leaf Fat, Raw high in saturated fat?
Pork, Variety Meats and By-products, Leaf Fat, Raw contains 45.2g of saturated fat per 100g (48.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Pork, Variety Meats and By-products, Leaf Fat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Pork, Variety Meats and By-products, Leaf Fat, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Variety Meats and By-products, Leaf Fat, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Pork, Variety Meats and By-products, Leaf Fat, Raw with something more liver-friendly?
Yes, good substitutes for Pork, Variety Meats and By-products, Leaf Fat, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Pork, Variety Meats and By-products, Leaf Fat, Raw classified as Limit for fatty liver?
Pork, Variety Meats and By-products, Leaf Fat, Raw is classified as Limit primarily because Saturated fat: 48% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.