Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Ground, 96% Lean / 4% Fat, Pan-broiled (this page) | Eat in Moderation | 185 | 1.9g (30%) | 0.0g | 88mg | 32g |
| Pork, Ground, 72% Lean / 28% Fat, Pan-broiled | Eat in Moderation | 377 | 10.8g (34%) | 0.0g | 91mg | 23g |
| Pork, Ground, 84% Lean / 16% Fat, Pan-broiled | Eat in Moderation | 301 | 7.5g (35%) | 0.0g | 89mg | 27g |
Pork, Ground, 96% Lean / 4% Fat, Pan-broiled belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 185.0 kcal, 31.7g protein, 0.6g carbohydrate, and 6.2g fat — of which 1.86g is saturated (30.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 88.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Pork, Ground, 96% Lean / 4% Fat, Pan-broiled does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, ground, 96% lean / 4% fat, pan-broiled is a genuinely protein-dense choice (32g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, ground, 96% lean / 4% fat, pan-broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork, Ground, 96% Lean / 4% Fat, Pan-broiled in my fatty liver meal plan?
Pork, Ground, 96% Lean / 4% Fat, Pan-broiled falls under the Eat in Moderation category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Pork, Ground, 96% Lean / 4% Fat, Pan-broiled?
A Eat in Moderation rating means that Pork, Ground, 96% Lean / 4% Fat, Pan-broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Pork, Ground, 96% Lean / 4% Fat, Pan-broiled with something more liver-friendly?
Yes, good substitutes for Pork, Ground, 96% Lean / 4% Fat, Pan-broiled include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Pork, Ground, 96% Lean / 4% Fat, Pan-broiled for fatty liver?
A single serving of Pork, Ground, 96% Lean / 4% Fat, Pan-broiled is 1 patty (3 oz). up to 2 times per week. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Pork, Ground, 96% Lean / 4% Fat, Pan-broiled provide enough protein for a liver-friendly diet?
Pork, Ground, 96% Lean / 4% Fat, Pan-broiled offers 31.7g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolicThe Mediterranean approachranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.