Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Ground, 84% Lean / 16% Fat, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 218.0 kcal, 18.0g protein, 0.4g carbohydrate, and 16.0g fat — of which 4.93g is saturated (30.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 68.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Pork, Ground, 84% Lean / 16% Fat, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, ground, 84% lean / 16% fat, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, ground, 84% lean / 16% fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pork, Ground, 84% Lean / 16% Fat, Raw with fatty liver?
Pork, Ground, 84% Lean / 16% Fat, Raw can be eaten in moderation with fatty liver. Saturated fat: 31% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pork, Ground, 84% Lean / 16% Fat, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the serving size of Pork, Ground, 84% Lean / 16% Fat, Raw for fatty liver?
A single serving of Pork, Ground, 84% Lean / 16% Fat, Raw is 1 patty (3 oz). up to 2 timThe Mediterranean approacherranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Pork, Ground, 84% Lean / 16% Fat, Raw?
A Eat in Moderation rating means that Pork, Ground, 84% Lean / 16% Fat, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Pork, Ground, 84% Lean / 16% Fat, Raw provide enough protein for a liver-friendly diet?
Pork, Ground, 84% Lean / 16% Fat, Raw offers 18.0g of protein per 100g. Adequate protein intake is important for liver repair and in practice metThe Mediterranean-style dietediterranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.