Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Pork, Leg Sirloin Tip Roast, Boneless,, Raw (this page) | Recommended | 113 | 0.5g (31%) | 0.0g | 50mg | 23g |
| Pork, Leg Sirloin Tip Roast, Boneless,, Braised | Recommended | 156 | 0.8g (30%) | 0.0g | 43mg | 31g |
Pork, Leg Sirloin Tip Roast, Boneless,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 113.0 kcal, 22.9g protein, 0g carbohydrate, and 1.7g fat — of which 0.52g is saturated (30.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 50.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Pork, Leg Sirloin Tip Roast, Boneless,, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, pork, leg sirloin tip roast, boneless,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, leg sirloin tip roast, boneless,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pork, Leg Sirloin Tip Roast, Boneless,, Raw with fatty liver?
No, Pork, Leg Sirloin Tip Roast, Boneless,, Raw can be included in a fatty liver diet. Saturated fat: 31% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pork, Leg Sirloin Tip Roast, Boneless,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What are good alternatives to Pork, Leg Sirloin Tip Roast, Boneless,, Raw for fatty liver?
Instead of Pork, Leg Sirloin Tip Roast, Boneless,, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Pork, Leg Sirloin Tip Roast, Boneless,, Raw can I have on a fatty liver diet?
A standard serving of Pork, Leg Sirloin Tip Roast, Boneless,, Raw is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Pork, Leg Sirloin Tip Roast, Boneless,, Raw?
A Recommended rating means that Pork, Leg Sirloin Tip Roast, Boneless,, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Pork, Leg Sirloin Tip Roast, Boneless,, Raw high in saturated fat?
Pork, Leg Sirloin Tip Roast, Boneless,, Raw contains 0.5g of saturated fat per 100g (30.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Pork, Leg Sirloin Tip Roast, Boneless,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.