Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Shoulder Breast, Boneless,, Broiled belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 162.0 kcal, 28.5g protein, 0g carbohydrate, and 4.5g fat — of which 1.32g is saturated (29.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 54.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Pork, Shoulder Breast, Boneless,, Broiled means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, pork, shoulder breast, boneless,, broiled is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder breast, boneless,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Pork, Shoulder Breast, Boneless,, Broiled in my fatty liver meal plan?
Pork, Shoulder Breast, Boneless,, Broiled falls under the Recommended category for fatty liver. Saturated fat: 29% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Pork, Shoulder Breast, Boneless,, Broiled classified as Recommended for fatty liver?
Pork, Shoulder Breast, Boneless,, Broiled is classified as Recommended primarily because Saturated fat: 29% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Pork, Shoulder Breast, Boneless,, Broiled high in saturated fat?
Pork, Shoulder Breast, Boneless,, Broiled contains 1.3g of saturated fat per 100g (29.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Pork, Shoulder Breast, Boneless,, Broiled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Pork, Shoulder Breast, Boneless,, Broiled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Pork, Shoulder Breast, Boneless,, Broiled is 1/2 breast (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.