Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pork, Shoulder Breast, Boneless,, Raw belongs to the Pork Products group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 22.5g protein, 0g carbohydrate, and 3.4g fat — of which 1.07g is saturated (31.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 54.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Pork, Shoulder Breast, Boneless,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, pork, shoulder breast, boneless,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Pork Products group, pork, shoulder breast, boneless,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Pork, Shoulder Breast, Boneless,, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Pork, Shoulder Breast, Boneless,, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 31% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Pork, Shoulder Breast, Boneless,, Raw can I eat per day with fatty liver?
The recommended portion of Pork, Shoulder Breast, Boneless,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does Pork, Shoulder Breast, Boneless,, Raw provide enough protein for a liver-friendly diet?
Pork, Shoulder Breast, Boneless,, Raw offers 22.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Eat in Moderation rating mean for Pork, Shoulder Breast, Boneless,, Raw?
A Eat in Moderation rating means that Pork, Shoulder Breast, Boneless,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 31% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.