Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Potatoes, Baked, Skin Only, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 198.0 kcal, 4.3g protein, 46.1g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 7.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 257.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Potatoes, Baked, Skin Only, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, potatoes, baked, skin only, with salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, potatoes, baked, skin only, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Potatoes, Baked, Skin Only, with Salt with fatty liver?
No, Potatoes, Baked, Skin Only, with Salt can be included in a fatty liver diet. Saturated fat: 30% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Potatoes, Baked, Skin Only, with Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
How many grams of Potatoes, Baked, Skin Only, with Salt can I have on a fatty liver diet?
A standard serving of Potatoes, Baked, Skin Only, with Salt is 1 cup raw (58.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Potatoes, Baked, Skin Only, with Salt?
Potatoes, Baked, Skin Only, with Salt contains 7.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Potatoes, Baked, Skin Only, with Salt classified as Recommended for fatty liver?
Potatoes, Baked, Skin Only, with Salt is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.