Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Potatoes, Drained Solids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 60.0 kcal, 1.4g protein, 13.6g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 219.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Potatoes, Drained Solids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, potatoes, drained solids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, potatoes, drained solids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Potatoes, Drained Solids for fatty liver?
Based on the AASLD 2023 practice guidance, Potatoes, Drained Solids is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Potatoes, Drained Solids high in saturated fat?
Potatoes, Drained Solids contains 0.1g of saturated fat per 100g (25.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Potatoes, Drained Solids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Potatoes, Drained Solids classified as Recommended for fatty liver?
Potatoes, Drained Solids is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Potatoes, Drained Solids for fatty liver?
A single serving of Potatoes, Drained Solids is 1 cup raw. half the plate at each meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.