Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw (this page) | Eat in Moderation | 272 | 7.5g (30%) | 0.0g | 40mg | 11g |
| Poultry, Mechanically Deboned, From Backs and Necks Without Skin, Raw | Eat in Moderation | 199 | 4.7g (30%) | 0.0g | 51mg | 14g |
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 272.0 kcal, 11.4g protein, 0g carbohydrate, and 24.7g fat — of which 7.45g is saturated (30.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 40.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, poultry, mechanically deboned, from backs and necks with skin, raw is balanced across protein (11g), fat (25g), and carbohydrate (0g) per 100g. The database lists a typical serving of 227g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, poultry, mechanically deboned, from backs and necks with skin, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw if you have fatty liver disease?
Based on Saturated fat: 30% of total fat. Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw is 227g (227.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw classified as Eat in Moderation for fatty liver?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw is classified as Eat in Moderation primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw high in saturated fat?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw contains 7.5g of saturated fat per 100g (30.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.