Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Pumpkin, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 34.0 kcal, 1.1g protein, 8.1g carbohydrate, and 0.3g fat — of which 0.15g is saturated (50.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 241.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Pumpkin, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, pumpkin, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 245g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, pumpkin, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Pumpkin, with Salt with fatty liver?
No, Pumpkin, with Salt can be included in a fatty liver diet. Low-fat food (total fat < 3g). The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Pumpkin, with Salt should be consumed half the plate at each meal, with a serving size of as much as you like.
How many grams of Pumpkin, with Salt can I have on a fatty liver diet?
A standard serving of Pumpkin, with Salt is 245g (245.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Pumpkin, with Salt classified as Recommended for fatty liver?
Pumpkin, with Salt is classified as Recommended primarily because Low-fat food (total fat < 3g). This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Pumpkin, with Salt?
Pumpkin, with Salt contains 2.9g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.