Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Raisins, Dark, Seedless belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 299.0 kcal, 3.3g protein, 79.3g carbohydrate, and 0.2g fat — of which 0.09g is saturated (45.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 26.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Raisins, Dark, Seedless means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, raisins, dark, seedless is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, raisins, dark, seedless sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Raisins, Dark, Seedless with fatty liver?
No, Raisins, Dark, Seedless can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Raisins, Dark, Seedless should be consumed 2-3 servings per day, with a serving size of 200-350g.
How does Raisins, Dark, Seedless fit into a low-carb approach for fatty liver?
With 79g of carbs per 100g, Raisins, Dark, Seedless is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
How many grams of Raisins, Dark, Seedless can I have on a fatty liver diet?
A standard serving of Raisins, Dark, Seedless is 1 medium (145.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Raisins, Dark, Seedless for fatty liver?
Raisins, Dark, Seedless requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much fiber is in Raisins, Dark, Seedless?
Raisins, Dark, Seedless contains 4.5g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Raisins, Dark, Seedless classified as Recommended for fatty liver?
Raisins, Dark, Seedless is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.