Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Raspberries, Red, Heavy Syrup Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 91.0 kcal, 0.8g protein, 23.4g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Raspberries, Red, Heavy Syrup Pack, Solids and Liquids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, raspberries, red, heavy syrup pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, raspberries, red, heavy syrup pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Raspberries, Red, Heavy Syrup Pack, Solids and Liquids with fatty liver?
Yes, Raspberries, Red, Heavy Syrup Pack, Solids and Liquids should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Raspberries, Red, Heavy Syrup Pack, Solids and Liquids should be consumed 2-3 servings per day, with a serving size of 200-350g.
How does Raspberries, Red, Heavy Syrup Pack, Solids and Liquids fit into a low-carb approach for fatty liver?
With 23g of carbs per 100g, Raspberries, Red, Heavy Syrup Pack, Solids and Liquids is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What are good alternatives to Raspberries, Red, Heavy Syrup Pack, Solids and Liquids for fatty liver?
Instead of Raspberries, Red, Heavy Syrup Pack, Solids and Liquids, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much fiber is in Raspberries, Red, Heavy Syrup Pack, Solids and Liquids?
Raspberries, Red, Heavy Syrup Pack, Solids and Liquids contains 3.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Does Raspberries, Red, Heavy Syrup Pack, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Raspberries, Red, Heavy Syrup Pack, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Why is Raspberries, Red, Heavy Syrup Pack, Solids and Liquids not recommended for fatty liver?
Raspberries, Red, Heavy Syrup Pack, Solids and Liquids is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lower-sugar fruits like berries, apples, and citrus fruits can help support liver health.
Why is Raspberries, Red, Heavy Syrup Pack, Solids and Liquids classified as Limit for fatty liver?
Raspberries, Red, Heavy Syrup Pack, Solids and Liquids is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
How many grams of Raspberries, Red, Heavy Syrup Pack, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Raspberries, Red, Heavy Syrup Pack, Solids and Liquids is 1 medium (256.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.