Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Rice, Brown, Long-grain, Raw (this page) | Limit | 367 | 0.6g (18%) | 3.6g | 5mg | 8g |
| Limit | 123 | 0.3g (26%) | 1.6g | 4mg | 3g |
Rice, Brown, Long-grain, Raw belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 367.0 kcal, 7.5g protein, 76.2g carbohydrate, and 3.2g fat — of which 0.59g is saturated (18.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 3.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Rice, Brown, Long-grain, Raw means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, rice, brown, long-grain, raw is high in carbohydrate (76g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 185g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, brown, long-grain, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Rice, Brown, Long-grain, Raw with fatty liver?
Yes, Rice, Brown, Long-grain, Raw should generally be avoided with fatty liver. Refined carbohydrate. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Rice, Brown, Long-grain, Raw should be consumed at every meal, with a serving size of 150g cooked.
How does Rice, Brown, Long-grain, Raw fit into a low-carb approach for fatty liver?
With 76g of carbs per 100g, Rice, Brown, Long-grain, Raw is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Med diet pattern — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Can I substitute Rice, Brown, Long-grain, Raw with something more liver-friendly?
Yes, good substitutes for Rice, Brown, Long-grain, Raw include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Rice, Brown, Long-grain, Raw high in saturated fat?
Rice, Brown, Long-grain, Raw contains 0.6g of saturated fat per 100g (18.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Rice, Brown, Long-grain, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Rice, Brown, Long-grain, Raw classified as Limit for fatty liver?
Rice, Brown, Long-grain, Raw is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Rice, Brown, Long-grain, Raw can I have on a fatty liver diet?
A standard serving of Rice, Brown, Long-grain, Raw is 185g (185.0g). at every meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What makes Rice, Brown, Long-grain, Raw a problem food for fatty liver?
The main concern with Rice, Brown, Long-grain, Raw is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Rice, Brown, Long-grain, Raw with whole grains like oats, quinoa, brown rice, and barley is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.