Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Rice, Brown, Medium-grain, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 112.0 kcal, 2.3g protein, 23.5g carbohydrate, and 0.8g fat — of which 0.17g is saturated (21.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Rice, Brown, Medium-grain, Cooked is best kept occasional — portion and frequency matter more than the label alone.
In context, rice, brown, medium-grain, cooked is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 195g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, rice, brown, medium-grain, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Rice, Brown, Medium-grain, Cooked in my fatty liver meal plan?
Rice, Brown, Medium-grain, Cooked falls under the Limit category for fatty liver. Refined carbohydrate. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Rice, Brown, Medium-grain, Cooked for fatty liver?
Per 100g, Rice, Brown, Medium-grain, Cooked contains 2.3g protein, 0.8g fat (0.2g saturated), 24g carbs, 1.8g fiber, and 112 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Is Rice, Brown, Medium-grain, Cooked inflammatory, and how does that affect fatty liver?
Yes, Rice, Brown, Medium-grain, Cooked has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
How much Rice, Brown, Medium-grain, Cooked can I eat per day with fatty liver?
The recommended portion of Rice, Brown, Medium-grain, Cooked for someone with fatty liver is 150g cooked, at every meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Limit rating mean for Rice, Brown, Medium-grain, Cooked?
A Limit rating means that Rice, Brown, Medium-grain, Cooked should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Why is Rice, Brown, Medium-grain, Cooked not recommended for fatty liver?
Rice, Brown, Medium-grain, Cooked is classified as Limit because Refined carbohydrate. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like whole grains like oats, quinoa, brown rice, and barley can help support liver health.
Can I substitute Rice, Brown, Medium-grain, Cooked with something more liver-friendly?
Yes, good substitutes for Rice, Brown, Medium-grain, Cooked include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Rice, Brown, Medium-grain, Cooked is high in carbs — is it still okay for fatty liver?
Rice, Brown, Medium-grain, Cooked contains 24g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Rice, Brown, Medium-grain, Cooked is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.